Merewether Beach , Newcastle, My 60th birthday dinner was held at Surfhouse Restaurant January 2014
I had a major spinal operation on May 14,2015. I decided to write an article on my spinal operation . This article appears in my blog on my website, annefieldauthor.com. I have lived the journey of back pain …….
The neurosurgeon explained to me that my operation was necessitated as “a result of too much sitting, and wear and tear on my spine.”
I spent 36 years as a secondary teacher, 3 years as a member of St George Hospital Board, 17 years as a Local Government Councillor, and now I write . All these activities have necessitated long hours of sitting.
I had had back pain for considerable time, and it took some time to correctly diagnose the source of this pain. In mid -2014, I was told that” I would have to live with the pain.“ I could not accept this answer, and decided to seek further medical tests. It was a very frustrating and stressful journey in order to get some answers.
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Consider in a full day how much time you spend sitting – to eat meals , commuting to and from work , sitting at the computer at work, and then sitting in front of the television . The list is endless………
We must learn to limit the time that we sit at the computer, and take regular breaks. Exercise is a must. Stand up desks may become an answer for many people.
The Sydney Morning Herald has recently published two articles on back pain. On May 18, 2015 Owen Thomson ‘s article,” New Strategies to Manage Back Pain “was published. On June 12,2015 Sarah Berry’s article, ”Emotional Backpain; The Cause for our Country’s Biggest Problem “appeared in Life and Style.
Anne Field , Kogarah June 15, 2015
